{"id":664,"date":"2021-07-28T19:28:00","date_gmt":"2021-07-28T16:28:00","guid":{"rendered":"https:\/\/kaciapaskaicius.com\/?p=664"},"modified":"2021-07-28T19:28:00","modified_gmt":"2021-07-28T16:28:00","slug":"brene-brown-didi-drasa","status":"publish","type":"post","link":"https:\/\/kaciapaskaicius.lt\/?p=664","title":{"rendered":"Brene Brown. Didi dr\u0105sa."},"content":{"rendered":"\n<p>Ilgai gyvenau manydama, kad pa\u017eeid\u017eiamumas yra \u017emogaus silpnyb\u0117, jog parodyti savo \u201eAchilo kuln\u0105\u201c rei\u0161kia jaustis kaip apsinuoginus \u2013 g\u0117dingai ir baugiai. B\u0117gant metams taip pat supratau, kad b\u016bti tikru \u017emogumi, rei\u0161kia i\u0161dr\u012fsti apnuoginti savo siel\u0105, nusiimti kauk\u0119 ir pamir\u0161ti tobulumo s\u0105vok\u0105. Kiek daug energijos paleista v\u0117jais, siekiant maskuoti \u201e\u012ftr\u016bkimus\u201c, kiek laiko ir prie\u017eas\u010di\u0173 i\u0161eikvota, slepiant baimes ir \u00a0neu\u017etikrintum\u0105.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2021\/07\/0245c959f6ef4e4f75c1f7f0958b21f2.jpg?w=623\" alt=\"\" class=\"wp-image-669 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">Vartotoji\u0161koje, skuban\u010dioje ir tobulumo besidairan\u010dioje visuomen\u0117je pa\u017eeid\u017eiamieji traktuojami kaip liekantys u\u017e br\u016bk\u0161nio, juk tokius <em>mes valgome pusry\u010diams<\/em>. Mes b\u0117game savo kasdienyb\u0117s ratelyje siekdami b\u016bti geriausi, s\u0117kmingiausi, patraukliausi ir visokiausi, ta\u010diau pamir\u0161dami, kas esame po daugybe apsaugini\u0173 sluoksni\u0173. Perfekcionizmas tampa priklausomybe, kart\u0105 paragav\u0119s negali sustoti. <\/p>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201e&lt;&#8230;&gt; feels a lot like Hotel California: You can check in, but you can never leave. You\u2019re officially a prisoner of \u201cpleasing, performing, and perfecting.\u201d<\/p><p><\/p><\/blockquote>\n\n\n\n<p>Pamenu, kuomet b\u016bdama dar paaugle mokykloje per pamokas bijodavau pakelti rank\u0105, net kai \u017einodavau teising\u0105 atsakym\u0105, nes nemyl\u0117jau savo i\u0161vaizdos ir jaudinausi, k\u0105 pamanys klasiokai susmigus j\u0173 akims, kuomet b\u016bsiu pakviesta atsakyti. \u017dvelgiant i\u0161 dabartin\u0117s perspektyvos, tai siaubinga. Bijau net pagalvoti, kiek nuostabi\u0173 prog\u0173 a\u0161 nepasinaudojau, nes bijojau kit\u0173 nuomon\u0117s. G\u0117da yra universalus rei\u0161kinys, mes visi j\u0105 turime, ta\u010diau bijome apie j\u0105 kalb\u0117ti ir pasirodyti pa\u017eeid\u017eiami. Ta\u010diau kuo ma\u017eiau apie g\u0117d\u0105 kalbame, tuo daugiau \u012ftakos ji mums turi.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2021\/07\/19eaf16ab22e785f2684c038e61a31ff.jpg?w=360\" alt=\"\" class=\"wp-image-667\" width=\"231\" height=\"321\" \/><figcaption>Pinterest<\/figcaption><\/figure><\/div>\n\n\n\n<p>Kiek kart\u0173 susilaik\u0117te i\u0161bandyti nauj\u0105 veikl\u0105 bijodami, jog jums nepavyks, jog b\u016bsite tokie vidutini\u0161ki, kad taip ir nesulauksite s\u0117km\u0117s, pripa\u017einimo? Kiek kart\u0173 ie\u0161kojote savo vert\u0117s patvirtinimo arba nors ir meil\u0117s trupinio kaip atsako, jog esate vertas b\u016bti mylimas? Man taip buvo, daugyb\u0119 kart\u0173. Visi nuostabiausi dalykai nutiko pamynus baim\u0119, rizikavus suklysti ar susimauti.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201eI see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.\u201c<\/p><\/blockquote>\n\n\n\n<p>Dabar esu \u012fsitikinusi, kad dr\u0105sa b\u016bti pa\u017eeid\u017eiamu yra vienas nuostabiausiu dalyk\u0173, kuris suteikia tikrumo ir autenti\u0161kumo poj\u016bt\u012f. Tekant laikui supratau, kad n\u0117ra didesnio intymumo kaip atskleisti savo pa\u017eeid\u017eiamum\u0105. Meil\u0117 yra tikras to \u012frodymas, tod\u0117l nor\u0117\u010diau pasidalinti citata i\u0161 knygos, kuri tikrai paliet\u0117.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201eI define vulnerability as uncertainty, risk, and emotional exposure. With that definition in mind, let\u2019s think about love. Waking up every day and loving someone who may or may not love us back, whose safety we can\u2019t ensure, who may stay in our lives or may leave without a moment\u2019s notice, who may be loyal to the day they die or betray us tomorrow\u2014that\u2019s vulnerability. Love is uncertain. It\u2019s incredibly risky. And loving someone leaves us emotionally exposed. Yes, it\u2019s scary and yes, we\u2019re open to being hurt, but can you imagine your life without loving or being loved?\u201c<\/p><\/blockquote>\n\n\n\n<p>B\u016bti pa\u017eeid\u017eiamam, tai pasakyti, kad jau tre\u010di\u0105 savait\u0119 nepradedate sportuoti, nes negalite atsikelti anks\u010diau, nors nesenai gyr\u0117t\u0117s, kad kit\u0105met planuojate nub\u0117gti maraton\u0105. Tai pripa\u017einti, kad nebeturite j\u0117g\u0173 turiningai u\u017eimti vaiko ir tiesiog \u012fbrukate jam telefon\u0105, kad tur\u0117tum\u0117te laisv\u0105 valand\u0117l\u0119. B\u016bti pa\u017eeid\u017eiamam, tai pripa\u017einti, kad negalite vaik\u0161\u010dioti nuogi \u0161viesoje, nes dar nepamilote savo k\u016bno. B\u016bti pa\u017eeid\u017eiamam, tai b\u016bti dr\u0105siam. Geb\u0117ti atverti save ar\u010diausiai \u0161irdies ir i\u0161jungti proto baimes yra tvirtyb\u0117s \u012frodymas.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The power of vulnerability | Bren\u00e9 Brown\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/iCvmsMzlF7o?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2021\/07\/3cd5378ca5cdeef59a21aaf0f5868853.jpg?w=720\" alt=\"\" class=\"wp-image-666\" width=\"248\" height=\"248\" \/><figcaption>Pinterest<\/figcaption><\/figure><\/div>\n\n\n\n<p>Brene Brown. Didi dr\u0105sa. Kaip sprendimas b\u016bti pa\u017eeid\u017eiamu kei\u010dia m\u016bs\u0173 gyvenim\u0105. (DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE)<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2021\/07\/71wgrstvh1l-1.jpg?w=683\" alt=\"\" class=\"wp-image-677\" width=\"428\" height=\"641\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ilgai gyvenau manydama, kad pa\u017eeid\u017eiamumas yra \u017emogaus silpnyb\u0117, jog parodyti savo \u201eAchilo kuln\u0105\u201c rei\u0161kia jaustis kaip apsinuoginus \u2013 g\u0117dingai ir baugiai. B\u0117gant metams taip pat supratau, kad b\u016bti tikru \u017emogumi, rei\u0161kia i\u0161dr\u012fsti apnuoginti savo siel\u0105, nusiimti kauk\u0119 ir pamir\u0161ti tobulumo s\u0105vok\u0105. Kiek daug energijos paleista v\u0117jais, siekiant maskuoti \u201e\u012ftr\u016bkimus\u201c, kiek laiko ir prie\u017eas\u010di\u0173 i\u0161eikvota, slepiant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[51,88,115,123,130,273,275,283,491],"class_list":["post-664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tobulejimas","tag-asmeninis-tobulejimas","tag-brene-brown","tag-daring-greatly-how-the-courage-to-be-vulnerable-transforms-the-way-we-liv","tag-didi-drasa-kaip-sprendimas-buti-pazeidziamu-keicia-musu-gyvenima","tag-drasa","tag-knyga","tag-knygos","tag-knygosapzvalga","tag-psichologija"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=664"}],"version-history":[{"count":0,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}