{"id":2921,"date":"2023-07-18T07:47:52","date_gmt":"2023-07-18T07:47:52","guid":{"rendered":"https:\/\/kaciapaskaicius.lt\/?p=2921"},"modified":"2023-07-18T07:47:54","modified_gmt":"2023-07-18T07:47:54","slug":"jeffrey-e-young-janet-s-klosko-istruk-is-spastu-kaip-atsikratyti-neigiamu-iprociu-dziaugtis-santykiais-ir-gyvenimu","status":"publish","type":"post","link":"https:\/\/kaciapaskaicius.lt\/?p=2921","title":{"rendered":"Jeffrey E. Young, Janet S. Klosko. I\u0161tr\u016bk i\u0161 sp\u0105st\u0173: kaip atsikratyti neigiam\u0173 \u012fpro\u010di\u0173, d\u017eiaugtis santykiais ir gyvenimu"},"content":{"rendered":"\n

Dauguma i\u0161 m\u016bs\u0173 gyvena savo mintyse tur\u0117dami tam tikrus \u012fsitikinimus. Tie \u012fsitikinimai yra taip giliai \u012fleid\u0119 \u0161aknis \u012f m\u016bs\u0173 pas\u0105mon\u0119, kad tampa m\u0105stymo refleksais. Net jei \u012fsitikinimai yra neteisingi, neigiami ar \u017ealingi, jie tiesiogiai veikia m\u016bs\u0173 savijaut\u0105, m\u0105stym\u0105, santykius.<\/p>\n\n\n\n

\u0160ios m\u0105stymo paradigmos susiformuoja dar vaikyst\u0117je, kuomet augame \u0161eimoje ar mezgame kitus socialinius ry\u0161ius. Neteisingai sudarytos s\u0105sajos pas\u0105mon\u0117je i\u0161lieka vis\u0105 gyvenim\u0105. Galb\u016bt j\u016bs negalite nurimti, nes manote, kad artimiausiu \u017emon\u0117s jus apleis? Nepasitikite aplinkiniais ar renkat\u0117s partnerius, kurie jus skaudina? \u0160ie ir daugyb\u0117 kit\u0173 sp\u0105st\u0173 gali \u012fklampinti m\u016bs\u0173 \u012f sekli\u0105 pelk\u0119 ir ilgai nepaleisti.<\/p>\n\n\n\n

Nustebau, jog viename \u017emoguje gali gyventi daugyb\u0117 \u012fsitikinim\u0173, kurie persipindami trukdo jaustis gerai ir gyventi pilnavert\u012f gyvenim\u0105. Kuomet atlikau knygoje pateikt\u0105 test\u0105 nustatyti, kokie \u012fsitikinimai var\u017eo mane, nust\u0117rau, jog mano m\u0105stymas atitinka apie tre\u010ddal\u012f i\u0161vardint\u0173 savivokos sp\u0105st\u0173.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Knyga patogi tuo, jog pirmiausia \u012fvertiname save, tad \u017einome, kurie skyriai mums yra esminiai \u2013 galime pereiti tiesiai prie t\u0173 m\u0105stymo sp\u0105st\u0173, kurie b\u016bdingi mums. Prie kiekvieno tipo autoriai pateikia konkre\u010di\u0173 \u017emoni\u0173 pavyzd\u017eius ir papasakoja, kokie veiksmai pad\u0117jo jiems i\u0161sivaduoti i\u0161 psichologini\u0173 kan\u010di\u0173. Buvo \u012fdomu save pa\u017einti, panagrin\u0117ti ir bandyti keistis.<\/p>\n\n\n\n

\u017dmogus yra unikalus tuo, jog geba transformuotis JEI tikrai to nori. M\u016bs\u0173 smegenys yra plasti\u0161kos ir i\u0161manios, jos geba priimti naujus \u012fsitikinimus bei \u0161alinti mintis, kurios yra mums \u017ealingos, jei mes, savo b\u016bties \u0161eimininkai, esame pasiry\u017e\u0119 prad\u0117ti nauj\u0105 gyvenimo etap\u0105. Ne viskas \u012fvyksta pernakt, bet nuoseklus jud\u0117jimas ir darbas su savo mintis padeda i\u0161sivaduoti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dauguma i\u0161 m\u016bs\u0173 gyvena savo mintyse tur\u0117dami tam tikrus \u012fsitikinimus. Tie \u012fsitikinimai yra taip giliai \u012fleid\u0119 \u0161aknis \u012f m\u016bs\u0173 pas\u0105mon\u0119, kad tampa m\u0105stymo refleksais. Net jei \u012fsitikinimai yra neteisingi, neigiami ar \u017ealingi, jie tiesiogiai veikia m\u016bs\u0173 savijaut\u0105, m\u0105stym\u0105, santykius. \u0160ios m\u0105stymo paradigmos susiformuoja dar vaikyst\u0117je, kuomet augame \u0161eimoje ar mezgame kitus socialinius ry\u0161ius. Neteisingai sudarytos […]<\/p>\n","protected":false},"author":1,"featured_media":2922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,4],"tags":[1036,1034,1033,273,275,283,1032,1031,491,612],"class_list":["post-2921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knygos","category-psichologija","tag-istruk-is-spastu","tag-janet-s-klosko","tag-jeffrey-e-young","tag-knyga","tag-knygos","tag-knygosapzvalga","tag-kognityvine-psichoterapija","tag-mastymas","tag-psichologija","tag-tobulejimas"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2023\/07\/20220701_113128-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2921"}],"version-history":[{"count":1,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2921\/revisions"}],"predecessor-version":[{"id":2924,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2921\/revisions\/2924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/media\/2922"}],"wp:attachment":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}