{"id":2842,"date":"2023-04-07T15:46:09","date_gmt":"2023-04-07T15:46:09","guid":{"rendered":"https:\/\/kaciapaskaicius.lt\/?p=2842"},"modified":"2023-07-09T15:16:27","modified_gmt":"2023-07-09T15:16:27","slug":"bessel-van-der-kolk-kunas-mena-viska-2","status":"publish","type":"post","link":"https:\/\/kaciapaskaicius.lt\/?p=2842","title":{"rendered":"Ethan Kross. Vidinis balsas. Kaip atskirti naudingas mintis nuo \u017ealingo tar\u0161kesio ir jomis tinkamai pasinaudoti"},"content":{"rendered":"\n<p>M\u016bs\u0173 mintyse gyvenantis diktorius nenuilsta n\u0117 minutei. Jis turi komentar\u0105 \u012f kiekvien\u0105 i\u0161vyst\u0105 moment\u0105 ar nuomon\u0119, kuri\u0105 mums per\u0161a tylos minu\u010di\u0173 metu. Vidinis balsas \u2013 tai nuolat d\u016bzgianti mintis, kuris u\u017eduoda ton\u0105 visam m\u016bs\u0173 nusiteikimui ir savijautai.<\/p>\n\n\n\n<p>Kiek daug atvej\u0173 spaudoje, kai ry\u017etingas nusiteikimas padeda pagyti nuo stipri\u0173 lig\u0173 ir prie\u0161ingai \u2013 nepasitik\u0117jimo dialogai, kurie griauna galimybes.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2023\/07\/20230706_134619-768x1024.jpg\" alt=\"\" class=\"wp-image-2844\" width=\"404\" height=\"538\"\/><\/figure>\n\n\n\n<p>Taip, kaip gyvename savo mintyse, kok\u012f vidin\u012f bals\u0105 priimame, lemia m\u016bs\u0173 s\u0117km\u0119 ir bendr\u0105 b\u016bkle \u012fvairiose gyvenimo situacijose.<\/p>\n\n\n\n<p>E. Kross tyrin\u0117ja \u0161\u012f fenomen\u0105 ir ai\u0161kinasi, kaip vidinis balsas gali lemti tam tikrus organizmo poj\u016b\u010dius, procesus ir poky\u010dius.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l knyga patiko?<\/h2>\n\n\n\n<p>Dar kart\u0105 atkreip\u0117 d\u0117mes\u012f \u012f itin svarb\u0173 s\u0117km\u0117s ir vidin\u0117s harmonijos element\u0105.<\/p>\n\n\n\n<p>Pateik\u0117 kelis praktinius pavyzd\u017eius, kaip vidinis balsas lemia savijaut\u0105 ir pasidalino patarimais, kaip j\u012f lavinti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l knyga nepatiko?<\/h2>\n\n\n\n<p>98 proc. knygos \u2013 \u012fvair\u016bs pasakojimai, pam\u0105stymai (ne visuomet susij\u0119 su tema). Patarimai ir praktika \u2013 palikta pabaigai be dideli\u0173 paai\u0161kinim\u0173.<\/p>\n\n\n\n<p>Gana ilga prad\u017eia, tad pirmi 50-60 psl. nelabai leido \u012fsiva\u017eiuoti, nebuvo kabliuko.<\/p>\n\n\n\n<p>Atrodo, kad autorius netur\u0117jo pakankamai empirini\u0173 duomen\u0173 ir daugiau r\u0117m\u0117si savo nuomone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ar verta skaityti?<\/h2>\n\n\n\n<p>Malonus, lengvas ir neilgas vasaros skaitalas paj\u016bryje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u016bs\u0173 mintyse gyvenantis diktorius nenuilsta n\u0117 minutei. Jis turi komentar\u0105 \u012f kiekvien\u0105 i\u0161vyst\u0105 moment\u0105 ar nuomon\u0119, kuri\u0105 mums per\u0161a tylos minu\u010di\u0173 metu. Vidinis balsas \u2013 tai nuolat d\u016bzgianti mintis, kuris u\u017eduoda ton\u0105 visam m\u016bs\u0173 nusiteikimui ir savijautai. Kiek daug atvej\u0173 spaudoje, kai ry\u017etingas nusiteikimas padeda pagyti nuo stipri\u0173 lig\u0173 ir prie\u0161ingai \u2013 nepasitik\u0117jimo dialogai, kurie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,9],"tags":[980,273,275,283,491,612,981],"class_list":["post-2842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knygos","category-tobulejimas","tag-ethan-kross","tag-knyga","tag-knygos","tag-knygosapzvalga","tag-psichologija","tag-tobulejimas","tag-vidinis-balsas"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2023\/04\/20230706_134611-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2842"}],"version-history":[{"count":2,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2842\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2842\/revisions\/2846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/media\/2845"}],"wp:attachment":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}