{"id":2825,"date":"2023-04-07T15:46:09","date_gmt":"2023-04-07T15:46:09","guid":{"rendered":"https:\/\/kaciapaskaicius.lt\/?p=2825"},"modified":"2023-04-07T15:46:13","modified_gmt":"2023-04-07T15:46:13","slug":"bessel-van-der-kolk-kunas-mena-viska","status":"publish","type":"post","link":"https:\/\/kaciapaskaicius.lt\/?p=2825","title":{"rendered":"Bessel Van Der Kolk. K\u016bnas mena visk\u0105"},"content":{"rendered":"\n<p>Knyga su gra\u017eiu Anri Matiso k\u016briniu ant vir\u0161elio savyje slepia tiek m\u016bs\u0173 k\u016bno menam\u0173 traum\u0173, kurios nuspalvina padaro \u012fspaud\u0105 likusiam gyvenimui. \u201eK\u016bnas mena visk\u0105\u201c \u2013 tai knyga apie patirt\u0173 trauk\u0173 atgarsius m\u016bs\u0173 rytojui, po rytojui ir visoms dienoms iki gyvenimo pabaigos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skirtingos istorijos \u012fne\u0161a nauj\u0105 supratim\u0105<\/h2>\n\n\n\n<p>Pats Bessel Van Der Kolk atskleid\u017eia, kad skirtingi klientai atveria naujas klinikines traum\u0173 patirtis ir \u012fkvepia tyrimus, kuri\u0173 rezultatai padeda gydyti daugyb\u0119 \u017emoni\u0173. Knyga prasideda apie pasakojim\u0105, kaip smarkiai traumos patirt\u012f i\u0161gyvena karo veteranai, kurie dalyvavo \u012fvairiose misijose ir mat\u0117 \u017eiaurumus. Amerikie\u010diai ne retai kalba apie Vietnamo karo patirtis. Ilgainiui autorius pasineria ir \u012f kitas traumas, kurias \u017emon\u0117s i\u0161gyvena dar vaikyst\u0117je \u2013 smurt\u0105, prievart\u0105, netekt\u012f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ko moko \u0161i knyga?<\/h2>\n\n\n\n<p>Mintis, kuria i\u0161sine\u0161iau b\u016bt\u0173 ta, kad skirtingo lygio traumas i\u0161gyvena kone kiekvienas i\u0161 m\u016bs\u0173, ta\u010diau esminis dalykas yra kaip mes su jomis tvarkom\u0117s. Ar patys esame savo k\u016bno \u0161eimininkai ar vald\u017ei\u0105 atiduodame mintims, kurios ne retai siekia mus apsaugoti nuo viso pasaulio ir ne visuomet geriausiais b\u016bdais.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2023\/04\/20230407_142921-768x1024.jpg\" alt=\"\" class=\"wp-image-2827\" width=\"332\" height=\"442\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ar viskas patiko?<\/h2>\n\n\n\n<p>Mano nuomone, knyga yra labai i\u0161t\u0119sta, kai kurios informacijos tikrai nereik\u0117jo, pavyzd\u017eiui apie tyrim\u0173 niuansus, j\u0173 paskelbimo sunkumus ir pana\u0161iai. Vietomis jau\u010diau, kad tokios informacijos niekur nepanaudosiu ir ji man n\u0117ra \u012fdomi.<\/p>\n\n\n\n<p>Patiko mintys, jog teatro u\u017esi\u0117mimai bei joga, gali pad\u0117ti keisti traumines mintis, i\u0161mokyti valdyti savo k\u016bn\u0105 ir atrasti su juo bendr\u0105 kalb\u0105. Taip gyvenimas po truput\u012f tampa malonesnis.<\/p>\n\n\n\n<p>Keistai pasirod\u0117, jog knygoje pateikiamos tik kra\u0161tutin\u0117s traumos \u2013 karo \u017eiaurum\u0173 prisiminimai, vaik\u0173 tvirkinimas ir pana\u0161iai. O kaip tvarkytis tiems, kurie tur\u0117jo ma\u017eesnio \u201ekalibro\u201c traumas? Ar jos nesiskaito? Man pasirod\u0117 gana siaura knygos orientacija ir sp\u0117ju, kad tokie tyroni\u0161ki pavyzd\u017eiai sulaukia daugiau d\u0117mesio.<\/p>\n\n\n\n<p>Knyga buvo persmelkta skaud\u017eiomis patirtimis, ta\u010diau ne\u012fvardija jokios konkre\u010dios technikos. Tai \u2013 fakt\u0173 konstatavimas, istorij\u0173 pasakojimas, asmenin\u0117 autoriaus patirtis. I\u0161 tokio pob\u016bd\u017eio knyg\u0173 tik\u0117\u010diausi bent keli\u0173 verting\u0173 patarim\u0173, k\u0105 daryti traumas i\u0161gyvenusiems \u017emon\u0117ms.<\/p>\n\n\n\n<p>Tai n\u0117ra ta knyga, kuri\u0105 norisi skaityti antr\u0105 kart\u0105 bei ji neb\u016bt\u0173 viena i\u0161 mano rekomenduojamu, nes man patinka kitokia koncepcija \u2013 pasteb\u0117k ir \u012fveik \ud83d\ude0a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knyga su gra\u017eiu Anri Matiso k\u016briniu ant vir\u0161elio savyje slepia tiek m\u016bs\u0173 k\u016bno menam\u0173 traum\u0173, kurios nuspalvina padaro \u012fspaud\u0105 likusiam gyvenimui. \u201eK\u016bnas mena visk\u0105\u201c \u2013 tai knyga apie patirt\u0173 trauk\u0173 atgarsius m\u016bs\u0173 rytojui, po rytojui ir visoms dienoms iki gyvenimo pabaigos. Skirtingos istorijos \u012fne\u0161a nauj\u0105 supratim\u0105 Pats Bessel Van Der Kolk atskleid\u017eia, kad skirtingi klientai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,9],"tags":[973,273,275,283,974,522,612],"class_list":["post-2825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knygos","category-tobulejimas","tag-bessel-van-der-kolk","tag-knyga","tag-knygos","tag-knygosapzvalga","tag-kunas-mena-viska","tag-romanas","tag-tobulejimas"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2023\/04\/20230407_142921-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2825"}],"version-history":[{"count":2,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2825\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2825\/revisions\/2828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/media\/2827"}],"wp:attachment":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}