{"id":2620,"date":"2022-08-01T17:31:17","date_gmt":"2022-08-01T17:31:17","guid":{"rendered":"https:\/\/kaciapaskaicius.lt\/?p=2620"},"modified":"2022-08-01T17:31:22","modified_gmt":"2022-08-01T17:31:22","slug":"anna-lembke-dopamino-tauta-pusiausvyros-paieska-piktnaudziavimo-amziuje","status":"publish","type":"post","link":"https:\/\/kaciapaskaicius.lt\/?p=2620","title":{"rendered":"Anna Lembke. Dopamino tauta: pusiausvyros paie\u0161ka piktnaud\u017eiavimo am\u017eiuje"},"content":{"rendered":"\n<p>Ar turite priklausomyb\u0119? Net ir tie, kurie instinktyviai pasakysite ne, papra\u0161ysiu pagalvoti dar kart\u0105. Tai neb\u016btinai yra alkoholis ar narkotikai. Mano priklausomyb\u0117s \u2013 kava ir cukrus. Nors kartais imu galvoti, jog nesusivaldau nuo apsipirkin\u0117jimo ar telefono.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l atsiranda priklausomyb\u0117?<\/h2>\n\n\n\n<p>Nebandysiu paai\u0161kinti labai moksli\u0161kai, ta\u010diau tam tikros priklausomyb\u0117s aktyvuoja pasitenkinimo hormonus m\u016bs\u0173 organizme. \u0160ioje knygoje kalbama apie dopamin\u0105. Mes tampame priklausomi nuo poj\u016b\u010dio, kuris atsiranda, kuomet dopaminas i\u0161siskiria m\u016bs\u0173 k\u016bne. Knygoje autor\u0117 palie\u010dia labai skirtingas priklausomybes: maist\u0105, kvai\u0161alus, seksualines priklausomybes ir papras\u010diausi\u0105 apsipirkin\u0117jim\u0105.<\/p>\n\n\n\n<p>Ta pati smegen\u0173 dalis atsakinga ir u\u017e malonum\u0105 ir u\u017e skausm\u0105. Taigi, kai patiriame malonum\u0105, po kurio laiko m\u016bs\u0173 s\u016bpuokl\u0117s nusileid\u017eia ties skausmo pajutimu. Skausmo, kai netenkame malonumo.<\/p>\n\n\n\n<p>\u017demiau matote knygos i\u0161trauk\u0105. Koks dopamino kiekis i\u0161siskiria esant skirtingiems veiksniams.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2022\/08\/20220727_214250_001-1024x686.jpg\" alt=\"\" class=\"wp-image-2621\" srcset=\"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2022\/08\/20220727_214250_001-980x657.jpg 980w, https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2022\/08\/20220727_214250_001-480x322.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip kovoti su priklausomybe?<\/h2>\n\n\n\n<p>Nuo 1990 iki 2017 m. visame pasaulyje nauj\u0173 diagnozuotos depresijos atvej\u0173 skai\u010dius padid\u0117jo 50 proc. Nors daugyb\u0117 tyrim\u0173, knyg\u0173 ir pati realyb\u0117 byloja, kad gyvenimo lygis ger\u0117ja, vis daugiau \u017emoni\u0173 ima sk\u0119sti depresijoje. Apie tai i\u0161 ties\u0173 pasakojo ir Anders Hansen knygoje \u201e<a href=\"https:\/\/kaciapaskaicius.lt\/?p=2561\">Nar\u0161ymo metas<\/a>\u201c. &nbsp;<\/p>\n\n\n\n<p>Psichiatr\u0117 ir medicinos moksl\u0173 daktar\u0117 Anna Lembke pasakoja, kad mes vengiame net ma\u017eiausio skausmo, kiekvien\u0105 j\u0173 mal\u0161iname vaistais. Tampame visi\u0161kai netoleranti\u0161ki nemaloniems poj\u016b\u010diams. Kai susiduriame su nerimu, norisi j\u012f mal\u0161inti vaistais, veikla ar kitomis \u017ealingomis priemon\u0117mis nei pa\u017evelgti \u012f savo vid\u0173 ir padirb\u0117ti su emocijomis.<\/p>\n\n\n\n<p>Dopamino tro\u0161kimas kai kuriais atvejais tampa toks nepasotinamas, jog nebegalime sustoti jo tenkinti. Ar tai b\u016bt\u0173 socialini\u0173 tinkl\u0173 patiktukai, apsipirkin\u0117jimas ar kofeinas. &nbsp;<\/p>\n\n\n\n<p>Yra keli patarimai, kuriuos \u012f\u017evelgiau \u0161ioje knygoje. Pirmasis tas, kad si\u016bloma s\u0105moningai apriboti veikl\u0105, kuri tapo priklausomybe. Antra, lankytis pas psicholog\u0105 ar psichoterapeut\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2022\/08\/20220426_134821-768x1024.jpg\" alt=\"\" class=\"wp-image-2622\" width=\"439\" height=\"585\"\/><\/figure>\n\n\n\n<p>Sud\u0117tinga buvo skaityti apie tyrimus, kurie daromi su gyv\u016bnais. Apra\u0161omi bandymai su \u017eiurk\u0117mis, \u0161unimis, kurie skamba nelabai humani\u0161kai.<\/p>\n\n\n\n<p>Knyga kvie\u010dia susim\u0105styti apie skirtingas priklausomybes ir steb\u0117ti save. Galb\u016bt ilgainiui net imti save riboti, kontroliuoti dopamino poreik\u012f ar apsilankyti pas specialistus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar turite priklausomyb\u0119? Net ir tie, kurie instinktyviai pasakysite ne, papra\u0161ysiu pagalvoti dar kart\u0105. Tai neb\u016btinai yra alkoholis ar narkotikai. Mano priklausomyb\u0117s \u2013 kava ir cukrus. Nors kartais imu galvoti, jog nesusivaldau nuo apsipirkin\u0117jimo ar telefono. Kod\u0117l atsiranda priklausomyb\u0117? Nebandysiu paai\u0161kinti labai moksli\u0161kai, ta\u010diau tam tikros priklausomyb\u0117s aktyvuoja pasitenkinimo hormonus m\u016bs\u0173 organizme. \u0160ioje knygoje kalbama [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,9],"tags":[845,844,85,86,846,273,275,283,331,847,612],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knygos","category-tobulejimas","tag-anna-lembke","tag-anna-lembke-dopamino-tauta","tag-book","tag-books","tag-dopaminas","tag-knyga","tag-knygos","tag-knygosapzvalga","tag-literatura","tag-priklausomybe","tag-tobulejimas"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/kaciapaskaicius.lt\/wp-content\/uploads\/2022\/08\/20220426_134803-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2620"}],"version-history":[{"count":1,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2620\/revisions"}],"predecessor-version":[{"id":2624,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/posts\/2620\/revisions\/2624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=\/wp\/v2\/media\/2623"}],"wp:attachment":[{"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaciapaskaicius.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}